Sunday, November 25, 2012

Week ending Nov 25, 2012 (taper week 1)

55k in 5:10 over 5 runs. Around 3,000ft in elevation. Overall, a surprisingly good week. I felt fresh and fast. I did a mini-Vo2 session, and hit the kilometer repeats at 3:47 fairly easily.I did a nice run with Kevin, in which hitting 4:50-5:00k pace felt easy and relaxed. This week will be 2-4 easy 5K's, with a few strides thrown in. Then Sunday it's the Macau Marathon!

After that, I'll rest a bit, and then switch focus to training for the HK and Lantau 100's, with a focus on ubber-long runs and lots of stairs.

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