Tuesday, October 30, 2012

Week ending October 28th, 2012

87K over 4 runs, with 9:27 in time and 7,920ft in gain. Highlights were the MSIG 50K and the trail tempo on Chi Ma Wan, in which I did the 3 mile outer loop in roughly 27:30 (which matched previous PR).

Overall, 309K in October. 

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