79KM in 5 workouts, with 13:19 in time, and 12,908ft in elevation. I was extremely happy with my performance at he Lantau 2 Peaks, a race with about 5,200ft in elevation over 20.6K. I got a 3:26, beating my sub-3:30 goal, and taking 20 minutes off last year's time. I also raced it just about perfectly, breaking the race into sections, and having and hitting my goal for each section. Also, this is a record in elevation for me in one week. thus, rest day today, and maybe tomorrow.