86K, in 5 runs, in 9:06, and 7068ft in elevation.
Overall, this was one of my best weeks in training in 2012. The run commute and run around MW were fairly high quality. I did a tough MP run (2K Easy; 8K MP (my goal is 4:22, I used the treadmill setting of 4:20); 1K Threshold (4:07K pace for me); 4K MP; 1K T; 2K MP; 2K Easy), a good run with Kevin from Gold Coast to Yuean Long, and a run from Big Buddha to Lantau and back.
This week will be easier, as I rest up for weekend 50K!
http://connect.garmin.com/activity/233587413
http://connect.garmin.com/activity/235422489
http://connect.garmin.com/activity/234936804
http://connect.garmin.com/activity/234936816
Overall, this was one of my best weeks in training in 2012. The run commute and run around MW were fairly high quality. I did a tough MP run (2K Easy; 8K MP (my goal is 4:22, I used the treadmill setting of 4:20); 1K Threshold (4:07K pace for me); 4K MP; 1K T; 2K MP; 2K Easy), a good run with Kevin from Gold Coast to Yuean Long, and a run from Big Buddha to Lantau and back.
This week will be easier, as I rest up for weekend 50K!
http://connect.garmin.com/activity/233587413
http://connect.garmin.com/activity/235422489
http://connect.garmin.com/activity/234936804
http://connect.garmin.com/activity/234936816
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